Iran – Shame on you

From the U.N.

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First day out – Breathe Easier

There are two themes to this post: first about a lost runner coming back to civilization and her first day out of the “wildernes”, and second my first day out on the trail trying out my lungs.

Two runners got lost in the Cleveland National forest since Late Sunday.  Both are said to be experienced ultarunners.  The first runner returned to the trailhead on Wednesday morning after being separated from his partner and sister-in-law since early Sunday.  The second runner was found by helecopter on Wednesday afternoon.  This is the fist day out of the back country they can breathe easy.   A team of people from the Ultrarunner community assisted in the search giving of their time to find one of their own.  I am glad this came to a safe and positive outcome for the runners. But I question their preparedness in these mountains and their experience.

I know what it’s like to do these kinds of runs.  You should know the terrain, trails and the physical dangers.  When running with friends we keep tabs on one another.  We signal each other to let each other know we are OK.  We wait for them at critical trailheads.  What drove these runners to separate and not keep tabs on each other…were they searching for water as one post intimates?   Were they duke-ing it out on the trail to see who could last the longest in the oppresive heat?  Don’t know although when the older runner is passed by the younger woman runner as he is throwing up as cited in her interview you wonder why they did not stick together at that point to ensure the safety of both.

Experience comes not only from the number of miles you put in and the races you have run but the time on feet in conditions that test your stamina, strength and judgment.  Most critical in this circumstance in my opinion is judgment.  Judgment to pace yourself, working as a team, knowing the trail and your bearings. There is much to learn from this this experience for these runners and I hope other runners and outdoor adventurers will take notice on what occurred here and take steps in their own passions to be prepared mentally and physically prepared for what mother nature decides to dish out.

On a related note today was the first day in a week I could actually fill my lungs to capacity without stabbing pains in the left side of my chest.  Was was up early taking with Jeanne and decided to get out for a short hike and watch the sun rise.  It was probably the slowest I have ever covered this section but it was nice to get out.   Now I need to strengthen my muscles in my mid section and ensure all the blood pooled between my lungs and plural cavity gets absorbed.   On the road to recovery but my adventures scheduled still hang in the balance.

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Dave Terry – I will truly miss him

Dave came flying down the Ray Miller trail to finish the 50 K day at C4P.  This picture captured his persona but failed to capture the round off and cartwheel he did just seconds after the picture was taken. (photo: Glenn T)

Dave came flying down the Ray Miller trail to finish the 50 K day at C4P. This picture captured his persona but failed to capture the round off and cartwheel he did just seconds after the picture was taken. (photo: Glenn T)

Dave was a great guy with tons of energy, always had an interesting perspective on things and was an extremely talented ultrarunner. The times I had hanging out with Dave at C4P and Hardrock are memorable. I was awed at his downhill running talent on the most technical of trails in Point Mugu State Park.

At Hardrock we shared a cabin with other ultrarunners and had a chance to partake in his humor, acclimatization hikes in the high country and some great food he prepared for us. The next day I met up with him at mile 45 on the descent into Grouse Gulch. I was worried I was moving to fast because I never see Dave in races… he is just too fast. He was having a low point but his attitude was still one of positive thoughts. He hung out at the next aid station for a few hours and then started up again… Dave finished the race with some back-of-the-packers and told me about how good of an experience it was to meet some new friends he had never run with before. Dave was an icon for me in my early ultrarunning days… he still is.

May he rest in peace.

Dave Jamming down the Old Boney Trail at mach speed during C4P (photo akabill)

Dave Jamming down the Old Boney Trail at mach speed during C4P (photo akabill)

Dave at Coyote Four Play's 50 mile day heading down Gridley trail with friends in tow

Dave at Coyote Four Play's 50 mile day heading down Gridley trail with friends in tow (photo: Chris Scott)

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Hemothorax – WTF

About 13 days ago while mountain biking in Mammoth I took a digger and landed on my shoulder. Kept riding for the rest of the day and was sore and tired. Saw the doc 3 days later and found out I had a Type 1 separated shoulder and a bruised rib….. OK….I can handle that, just take it easy for a few days…. So I did…

A couple of days later I did an easy trail run, then a rest day and then a 60 and 20 mile road bike ride. Chest pain started during the road biking. Took a two more rest days and then did a little night riding to check equipment and crew for the upcoming Furnace Creek 508 . I completed the ride but was in pain.

Went to a pulmonary specialist Friday and found out I have hemothorax. WTF!! That is blood between the lung and wall of the plural cavity… Not enough blood to require draining it through surgery but enough to keep me from taking deep breaths and keeping me up at night.

I am thankful I now know what’s wrong but the rehab is slow. I am seriously bummed and will be trying to figure out if I can take on my scheduled adventures in the next month.

Guess I’m not 18 anymore…

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Extra 30 minutes of Beauty Sleep

I negotiated with George today to get another 30 minutes of sleep.  We started our ride at 6AM and booked it down to PCH and started climbing Yerba Buena.    Riders up ahead so we slowly reeled them in.  These 3 riders came up Westlake Blvd, down Mulholland.  George rode with the rabbit, I stayed at the back and sucked wind while the other guys chatted and huffed a bit too.  Found out one guy did the 508 last year in th 31 hours.  Impressive even if he was 30 something.  We stayed together through until we hit Potrero where George and I peeled off..

Overall a good training ride where I tagged my Lactate Threshold a number of times on the flats and in the hills.  Stats to follow.

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Recovery ride

Had a nice 30 mile recoery ride today.  Legs feeling good and look forward to some more miles during the rest of the week.

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100 mile training ride

IMG_0116

Headed out this morning at 5:30 AM to beat the heat and ride a century with George. We went to Carpenteria and back. The last mile of the route required ascending the Potrero Wall at mile 99. Man that was tough but never stopped pedaling. We completed the route in 5 hour 51 minutes. Not really pushing the pace but a good benchmark to start from.

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New Garmin 705

Just broke down and ordered one. I figured with all the riding it
will help me train better.

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Back to Blogging….again

Now that I am back from China and the Hardrock 100 I will try to get back to blogging.  I have been accepted to compete in the Furnace Creek 508.  This is a 508 mile solo bike race across the Mojave Desert in early October.  I have about 10 weeks to get my long distance cycling fitness in order.  This will be a step up from other endurance activities and frankly it scares me.  That a lot of time in the saddle.  On a recent 200 mile ride I got to feel what this will be like.  It was and epic ride where my saddle sores got the best of me.  I will work out these kinks for the 508.

Here are some recent training:

7/25 – Bike Mulholland Loop – 42 miles
7/24 – REST – feeling a little left knee ITB pain… also not sleeping well the past 2 nights
7/23 – Run – Backbone trail, 10 miles west of Kanan Road
7/22 – Bike – Rock Store, Yerba Buean from Mulholland, Stunt Road, 40 miles

7/21 – Bike with Bill, PCH, Latigo Canyon, Mulholland, 70 miles
7/20 – REST,
7/19 – Bike with George, Mulholland Loop, 42 miles
7/18 – Run – Pt Mugu State Park, 10 miles

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Earn your Pancakes and Mimosas

A bunch of us met down at LaJolla this morning to run some miles and then feast in Pancakes, Eggs and Mimosas.  Put in about 16 miles at a good pace running with Gretchen, Justin the whole way.  Julie, Jill, Marla, Jack, Jerod, Kim, Maria, and Sean also joined for some good running but on different routes.

Heading down Hell Hill we heard the sonic booms of the space shuttle landing in Palmdale California instead of Florida due to bad weather.

Had a good tempo run up Mugu and down Ray Miller.  This was a big mileage week for me and feel it was a good test of my fitness and lack of injuries as I ramped up.  Rest Day tomorrow.

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