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IRunFar- Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners October 13, 2026The post Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners appeared first on iRunFar. Physiotherapist Joe Uhan describes how sudden and severe knee and hip pain may originate from the upper lumbar spine. Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners by Joe Uhan.
- This Week In Running: October 12, 2026 October 12, 2026The post This Week In Running: October 12, 2026 appeared first on iRunFar. Canada’s Défi des Couleurs event hosted the Mountain Running World Cup Final races, and in California, the Kodiak Ultramarathons was the UTMB World Series Americas Major. Fast finishes at the... This Week In Running: October 12, 2026 by Justin Mock.
- Last Call at AJW’s Taproom October 9, 2026The post Last Call at AJW’s Taproom appeared first on iRunFar. Andy Jones-Wilkins signs off from AJW's Taproom after 15 years. Last Call at AJW’s Taproom by Andy Jones-Wilkins.
- Hoka Tecton X 4 Review October 8, 2026The post Hoka Tecton X 4 Review appeared first on iRunFar. An in-depth review of the Hoka Tecton X 4 trail running shoe. Hoka Tecton X 4 Review by Alli Miles.
- Nicholas Triolo and the Art of Running October 7, 2026The post Nicholas Triolo and the Art of Running appeared first on iRunFar. A conversation with runner, author, and thinker, Nicholas Triolo. Nicholas Triolo and the Art of Running by Hannah Green.
- Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners October 13, 2026