Monthly Archives: May 2009

Warming up

Posted on May 14, 2009 by Howard

Today it was obvious to me that yesterday was a hard training day. Not that it was a really hard run, but it was hard relative to my fitness and recovery level. As usual I had aching muscles in the … Continue reading →

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Ramping up the miles

Posted on May 13, 2009 by Howard

I started the day with a run with the thought in mind that this is my first serious training run focused on the Hardrock 100.  I have been keeping fit since I got back from Libya but it has been … Continue reading →

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Biking Continuum

Posted on May 12, 2009 by Howard

I started the day with a friend of mine who has always wanted to ride a bike but never had the chance to learn. Now she has a goal to ride a bike with her friends at the beach. She … Continue reading →

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Upgrade to FIOS

Posted on May 11, 2009 by Howard

Got FIOS today. This is supposed to be super high speed internet access via FIBER from Verizon.  I ran a speed test before (Time Warner) and after.  This is what I get with FIOS: Before with Time Warner I was … Continue reading →

Posted in Computer, Running | Leave a comment

Blogging…Got to start somewhere..

Posted on May 10, 2009 by Howard

Finally breaking down and starting a blog.  Just got back from Boston on a LONG flight..  The toddler on the plane behind us and his parents have no concept of personal space.  I hate this kind of attitude.  Another couple … Continue reading →

Posted in recovering, Running | Leave a comment