Got FIOS today. This is supposed to be super high speed internet access via FIBER from Verizon. I ran a speed test before (Time Warner) and after. This is what I get with FIOS:
Before with Time Warner I was at 9330 download and 819 upload.. This is a significant improvement. Loving it.. and it’s cheaper.
As part of my ramping up of mileage I started a run today at about 5PM. Did what I call the Old Boney Loop.. I warmed up slowly thinking it was going to be a painful run. Very stiff in the shoulders, sore hips and a slow turnover. This run includes 3 miles of pavement all down hill. This is a good warm up. Then left at Blue Canyon at Danielson Ranch you head uphill for a few miles
to a final long downhill. After 30 minutes of running I felt better. I ran all the uphills and hammered the downhills. The downhill running was awkward at first but then I got into a good rhythm. It has been a while since I got that kind of speed and it felt good. Finished in 1:47 drenching in sweat.
Running: Old Boney Loop – 10.75 miles